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    Simple Strategies for Aging Gracefully

    Last updated 8 hours 54 minutes ago

    Aging is a universal process, but not everyone responds to it in the same manner. Two people who were born in the same year can appear to be radically different ages. In many cases, this difference in appearances is due to the lifestyle habits that those individuals have relied on for several years or even decades. Aging gracefully requires a few simple yet effective steps, including those listed below.

    Get Enough Sleep
    Many people have busy lives, and if you’re one of these people, you might try to compensate for having too little time by getting too little sleep. However, medical professionals and skincare experts alike stress the importance of getting adequate sleep. As you sleep, your body repairs itself, which helps your skin look refreshed and youthful the next day. Chronic sleep deprivation can quickly age the skin and make you appear older than your years.

    Cover Up from the Sun
    A day at the beach may sound fun, but for your skin, it can mean painful and permanent cellular damage. Under some circumstances, it can even contribute to future skin cancer. UVA and UVB rays can break down the tissues that preserve the youthful appearance of the skin, which is why excessive sun exposure is a primary cause of premature lines and wrinkles. Each time you head outdoors, even on cloudy days, apply a generous amount of sunscreen on your skin and wear protective clothing and accessories.

    Exfoliate Your Skin
    Cellular turnover helps to remove dry, dead skin cells so that healthy ones can take their place. However, this function can slow down as you age, making it harder for your skin to shed its outermost layer. As a result, you can suffer from a dull and aged appearance. You can help your skin retain its dewy and vibrant glow by getting regular exfoliation treatments from a qualified skincare professional.

    Aurora Medical Spa offers an extensive selection of skin enhancement services that can help you look your best no matter your age. To book an appointment, call us at (314) 315-4574. Our website also offers detailed descriptions of our many skincare options for St. Louis residents.

    Tips for Pampering Your Skin After a Glycolic Peel

    Last updated 7 days ago

    Glycolic acid peels are perfect for reducing the appearance of fine lines and wrinkles and giving your skin a brighter, more youthful glow. This water-soluble solution penetrates the skin and causes the top layer of dead skin cells to peel, revealing the healthier skin underneath. After a peel, it’s important to treat your skin well to reduce post-treatment irritation and boost the benefits of your skin treatment. Here are some ideas for pampering your gorgeous new skin after a glycolic peel.

    Avoid Touching Your Skin
    After a glycolic treatment, your skin will start to peel. It may be tempting to pick away at the flakes to hurry the process along, but resist the urge. Your skin will be sensitive after a peel, and also vulnerable to infection. By picking, you’ll exacerbate any irritation you have, and you could introduce bacteria that could cause a skin infection.

    Use Cold Compresses
    Glycolic acid peels are one of the gentlest kinds of peels you can have, so there shouldn’t be much discomfort post-treatment. However, you still may feel like your skin is irritated. If your face feels raw, a cool compress can help. Simply take a clean cotton cloth and wet it with cool water. Apply the cloth to areas that feel uncomfortable until you start to feel relief.

    Apply Moisturizer
    Because of the drying nature of glycolic acid peels, your skin will be at risk of cracking, which could cause scarring. You can avoid this side effect by keeping your skin well moisturized. Choose a moisturizer that is free from anti-acne and anti-aging ingredients to avoid irritation.

    When you get a glycolic peel at Aurora Medical Spa, our skin care technicians will make sure you know how to protect your skin and get the most from your results. In addition to our range of peels and facials, we provide Botox, hair removal, Juvederm, and much more. To schedule an appointment, call our medical spa today at (314) 315-4574.  

    Which Foods Are Best for Boosting Your Skin Hydration?

    Last updated 12 days ago

    Hydration is one of the building blocks of healthy skin. From the outside, you keep your skin hydrated with moisturizing creams, but it’s important to also build that hydration up from the inside by choosing hydrating foods. This video explains more.

    Although drinking plenty of water will help keep your skin glowing, choosing foods with high water contents will also give your skin a hydrating boost. Vegetables like tomatoes, lettuce, and cucumbers are all packed with water and help prevent dehydration. One surprising food with a high water content is yogurt. While yogurt is considered a dairy food, it is actually over 80 percent water.

    Complement your skincare efforts with treatments from Aurora Medical Spa. We offer a range of services to keep your complexion looking its best, from Juvederm and Botox to laser hair removal. Schedule an appointment today by calling (314) 315-4574.  

    A Patient's Guide to Spider Veins

    Last updated 14 days ago

    Spider veins aren’t usually medically risky, but they cause many cosmetic woes for sufferers. These small, purple veins typically appear around the knees, but they can occur anywhere on the body. If you’re concerned about the appearance of your spider veins, the good news is that treatment options are available from Aurora Medical Spa. Here’s an overview of the causes of spider veins and what you can do to get rid of them.

    What Are Spider Veins?
    Spider veins are tiny, dilated blood vessels that occur just below the surface of the skin. They’re similar to varicose veins, but smaller and more superficial. Spider veins are rarely associated with medical problems, but many people with them experience uncomfortable symptoms, including swelling, heaviness, and tiredness in the legs. They are caused by increased pressure in the veins, triggered by things like excess weight or having a job that requires a lot of standing. Doctors can’t explain why some people get spider veins while others don’t, though there appears to be a hereditary factor.

    Can Spider Veins Be Prevented?
    It’s unlikely that you can completely prevent spider veins, but you can take steps to lower your risk of getting them. Maintain a healthy weight, and try not to sit or stand for long stretches. Improve leg circulation by exercising daily and building up your leg muscles. If your job requires long periods of standing, consider wearing a light compression stocking. Elevating your legs above your heart may also be helpful.

    How Are Spider Veins Treated?
    Sclerotherapy is the most common treatment for spider veins. During sclerotherapy, a solution is injected into your veins that causes them to collapse. When the vein collapses, blood flow is stopped, which makes the vein fade over the course of a few weeks. In some cases, laser therapy can also be used to treat spider veins, especially those that are very fine, as they are harder to inject.

    Say goodbye to your spider veins with treatment from Aurora Medical Spa. We provide a full range of services to keep you looking your best from head to toe, including body hair removal, Botox, and Juvederm. Make your appointment today by calling (314) 315-4574.    

    What Causes Skin to Sag With Age?

    Last updated 19 days ago

    It’s not your imagination, and it’s not just you. Skin really does begin to sag over the years. However, understanding what causes it can help you take steps to reduce the impact. Here’s a look at why your skin loses its tightness and what you can do about it.

    The major cause of skin sagging is the breakdown of collagen and elastin. When your skin loses these substances, it becomes thinner, looser, and more easily damaged. Collagen and elastin break down naturally over time, but your habits can also speed up the decline. Sun exposure and smoking are two important contributing factors to collagen and elastin loss, so avoid these to protect your skin. Gaining and losing weight repeatedly can also lead to sagging, so try to maintain a healthy weight.

    If you have wrinkles and sagging skin that are making you look older than you feel, call Aurora Medical Spa today. From Botox and Juvederm to chemical peels and microdermabrasion, we’ll help you rediscover your youthful glow. To set up your appointment, call (314) 315-4574. 

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